For me, the experience of a session with Shellie was amazing. I found I was able to clear my mind of some recurring stressful thoughts and I found I felt less tension in general. It was a safe and enjoyable experience - Shellie did a great job of explaining the process, relaxing me during the session, and helping me experience the benefits. When I was out of hypnosis, I was so thankful I had done it. I felt better the first day and still feel better years later!